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Explore
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Nutrition
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What is BEYOND?

BEYOND is dedicated to improving the health and well-being of our community, through the use of good science and rational analysis.

BEYOND encourages community members to adopt a comprehensive approach to their physical and mental health through the BEYOND Rx Health Formula, grounded in four key principles: exploring nature; good nutrition; physical movement; and community connections.

BEYOND kicks off the New Year with a community-wide outdoor event that takes place in several spectacular locations across Pima County on the second Saturday of January.

Beyond Spotlight

Beyond Events

November 13
5:00 pm

Meet Me WednesdayS

Reforma, St. Phillip’s Plaza, Tucson, AZ, 85718

The mission of Meet Me WednesdayS is to gather adults and families for healthy exercise in a social setting, to enjoy Tucson’s beautiful outdoors and to appreciate and patronize area businesses. Meet Me WednesdayS is a free weekly walk, run, or DocWalk. Yes, lots of healthy things to do. Just show up...

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Beyond Events

November 14
3:00 pm

Mercado Weekly Walks & The Santa Cruz River Farmers' Market

San Mercado Augustin, Tucson, AZ, 85745

*Market hours are from 4:00 - 7:00 PM May - Sept 3:00 - 6:00 PM Oct - Apr Join your community for a BEYOND guided walk that departs at 5:00 PM as we get to know each other better and meander through Tucson’s west side neighborhoods and historic birthplace over to the amazing...

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Beyond Events

November 17
9:00 am

Sunday Stroll & Roll

Rillito River Park, Tucson, AZ, 85712

*BIKE RIDE DEPARTS AT 9:30 AM*  Farmers' Market Hours: 9 AM - 1 PM (Oct. - Mar.) Meet BEYOND Community Outreach Coordinator, Diego Martinez Barrera at Heirloom Farmers' Market every Sunday for a Morning Bike Ride that departs at 9:30 AM as you move forward in going BEYOND! We meet at the Heirloom Farmers' Market...

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Beyond Events

November 21
3:00 pm

Mission Garden Third Thursday

San Mercado Augustin, Tucson, AZ, 85745

Get one step closer to completing your Beyond Challenge with our special edition Mercado Walk that departs at 4:00 PM from Mercado San Agustin to Mission Garden as we spend our time volunteering at the garden for an hour! This is a great opportunity for the whole family to...

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Beyond Events

November 23

Team Beyond at El Tour de Tucson

This is our first year participating in El Tour de Tucson and we’re looking for a group of riders to join Team BEYOND for both the Main Event and the Fun Ride. Riding for BEYOND Tucson will raise valuable funds to help improve the health and well-being of our community,...

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Beyond Blog

Move

Movement is Medicine, Music is Love, Dance is Freedom

by Uzo Nwankpa

  Mind, Body and Spirit Harmony The mind, body and spirit make up one entity- Life. In my experience as a registered nurse working in the field of community and public haealth, I have noticed the danger in treating each entity as separate categories rather than whole. It is like a puzzle. When all three… Read more »

Explore

Our Right to Nature

by Sergio Avila, Sierra Club Outdoor Activities

I grew up playing and exploring in the desert, among mesquite trees, Nopales (prickly pear cactus), and fresnos (ash trees); hunting lizards, looking at birds, always wondering where mountain lions lived. Both my parents had full time careers, so my brother and I spent our free time unsupervised, encouraged to go out there, to the… Read more »

Nourish

Children in charter schools shouldn’t go hungry

by Eve Rifkin

A heartbreaking story of the seven-year-old girl in Texas has gone viral. During a class exercise in which she and her classmates were told to write a letter to Santa, Crystal Pacheco listed two wants: food and a ball; and one need: a blanket. When asked by her teacher why she said she “wanted” rather than “needed”… Read more »

Connect

Being Healthy is more than Diet and Exercise

by Catherine Serra

Experts say we need to eat right and exercise to be healthy. I believe that is only part of the equation. The presence of health encompasses a balanced mind, body and spirit, hence well-being. We all want to be loved and accepted for our authentic selves, have a peace of mind, move about in our… Read more »

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