by Uzo Nwankpa
Mind, Body and Spirit Harmony The mind, body and spirit make up one entity- Life. In my experience as a registered nurse working in the field of community and public haealth, I have noticed the danger in treating each entity as separate categories rather than whole. It is like a puzzle. When all three… Read more »
by Diana Rhoades
Last January, after participating in BEYOND Tucson’s 6th annual celebration of life and the outdoors, I picked up a copy of National Geographic’s The Power of Parks: a yearlong exploration of the National Parks. The title was “This is your Brain on Nature.” The article is comprehensive in describing scientific research establishing the benefits of… Read more »
by Ross Zimmerman
Why is healthy nutrition one of the four pillars of BEYOND’s work? That’s the area of biggest need relative promotion of good science and rational analysis. The Centers for Disease Control and Prevention (CDC) tracks mortality. In 2016, over 2.6 million people died in the U.S. A huge proportion of those deaths were due to… Read more »
by Catherine Serra
Experts say we need to eat right and exercise to be healthy. I believe that is only part of the equation. The presence of health encompasses a balanced mind, body and spirit, hence well-being. We all want to be loved and accepted for our authentic selves, have a peace of mind, move about in our… Read more »
