Move
Explore
Nourish
Connect
Be Active
Move
Explore
Nourish
Connect
Explore Nature
Move
Explore
Nourish
Connect
Nutrition
Move
Explore
Nourish
Connect
Community

Your Journey Starts HERE

Events

The Challenge

Health Formula

Support

What is BEYOND?

BEYOND is dedicated to improving the health and well-being of our community.

BEYOND encourages community members to adopt a comprehensive approach to their physical and mental health through the BEYOND Rx Health Formula, grounded in four key principles: exploring nature; good nutrition; physical movement; and community connections.

BEYOND kicks off the New Year with a community-wide outdoor event that takes place in several spectacular locations across Pima County on the second Saturday of January.

Join us in going BEYOND! 
Saturday, January 13th 2018

Beyond Spotlight

Beyond Events

May 29
7:30 pm

Full Moon Hike at Saguaro National Park East

Saguaro National Park EAST, Tucson, 85748

URGENT: Van space is limited to 5 more people so be sure to RSVP by May 25th Park Prescriptions is a partnership between Tucson's Healthcare Providers and Parks & Recreation and Public Land Managers who were interested in developing a more comprehensive approach to improving public health and their patients'...

learn more

Beyond Events

June 7
4:30 pm

Park Rx Mercado Weekly Walks & The Santa Cruz River Farmers' Market

San Mercado Augustin, Tucson, AZ, 85745

Join us for a BEYOND Guided "Park Rx" Walk and meander through Tucson’s westside neighborhoods and historic birthplace over to the amazing Mission Gardens (at least once a month) … and Beyond! Park Prescriptions is a partnership between Tucson's Healthcare Providers and Parks & Recreation and Public Land Managers who...

learn more

Beyond Events

September 16
5:30 am

TMC Tucson 10k

Pima Community College- West Campus, Tucson, AZ, 85745

Come cruise the beautiful rolling hills in the Painted Desert area of the cactus-covered Tucson Mountains, with a rocket-ship finish to the shade-covered staging area nestled amongst the palm trees on the west side of Pima Community College. Full details available at: http://www.azroadrunners.org/races/detail/tmc-tucson-10k

learn more

Beyond Blog

Move

Why I Run

by Randy Acetta

I started running in high school and found out I was good at it.  A young kid at a new high school, I found pleasure and companionship playing many different sports but by my senior year I grew exclusively focused on cross country, indoor track, and outdoor track and so that was pretty much the… Read more »

Explore

How Nature Can Make You Happier and Healthier

by Diana Rhoades

Last January, after participating in BEYOND Tucson’s 6th annual celebration of life and the outdoors, I picked up a copy of National Geographic’s The Power of Parks: a yearlong exploration of the National Parks. The title was “This is your Brain on Nature.” The article is comprehensive in describing scientific research establishing the benefits of… Read more »

Nourish

Why Is Healthy Nutrition One Of BEYOND’s Four Pillars?

by Ross Zimmerman

Why is healthy nutrition one of the four pillars of BEYOND’s work?  That’s the area of biggest need relative promotion of good science and rational analysis. The Centers for Disease Control and Prevention (CDC) tracks mortality.  In 2016, over 2.6 million people died in the U.S.  A huge proportion of those deaths were due to… Read more »

Connect

We Need To Get Serious About Community Connection

by Jeannette Mare

We need it, a lot of it, and in our hyper-busy, overly tech-connected lives, we’re not getting enough. By becoming intentional about kindness, we can build and nurture the connections that help to create a healthy community. On the surface, kindness may seem like a “soft” issue, but evidence is overwhelming that learning kindness skills… Read more »

view all

Go Beyond: Sign up and stay engaged

Beyond is proudly presented by

Support Beyond