A free day of fitness with The Core and Athleta

BEYOND Courtyard Class Schedule:

10 a.m. Body Weight Strength Training with Kristin Finley
11 a.m. Yoga Story Adventure on the Green for Kids Ages 3-7 with Carolyn Reece
12 p.m. All-Levels Yoga with Amanda Freed

Please bring a mat and a water bottle with you for class! Join us in the downstairs courtyard to sample a variety of classes offered at The Core Health & Wellness. Athleta will provide limited giveaways plus in-store discount coupons to class participants!

Schedule:
10 a.m. Body Weight Strength Training with Kristin Finley
Join certified fitness instructor, Kristin Finley, for an all-level strength training fitness class utilizing body weight exercises. This class will incorporate both upper and lower body exercises for a total body workout. Don’t forget your mat!

11 a.m. Yoga Story Adventure on the Green with Carolyn Reece – Kids ages 3-7
Join Carolyn Reece, Certified ChildLight Yoga Instructor for a parent-child yoga adventure! Have fun moving, being silly, cooperating and laughing together as you both participate in an imaginative yoga-themed adventure. Don’t forget your mat! One adult per child, kids ages 3-7.

12 p.m. All-Levels Yoga with Amanda Freed, RYT
Join Amanda Freed, RYT, for an all-levels yoga class that will leave you refreshed, rejuvenated and ready to take on your day. Don’t forget your mat!

Please make sure you come dressed to exercise and you bring a yoga mat with you to class. All courtyard classes are free but we ask that you RSVP for each class you want to attend, so we know how many to expect. Each class is 45 minutes.

RSVP link >> https://www.tmcaz.com/events/beyond–free-fitness-classes-in-the-la-encantada-courtyard