In the busy moment to moment multi-tasking world we live, do you ever find yourself asking if you have it all or are you just doing it all… at once? The art of slowing down or “uni-tasking” can be an effective tool that will give you more time and enjoyment in your everyday life!

Join Amanda Freed, RYT and lululemon legacy ambassador, for an interactive presentation on the art of slowing down. Allow yourself to experiment with shifting your perspective toward slowing down, being more mindful and savoring each moment.

Make sure to register as space is limited.