Beyond Blog : Move

Movement is Medicine, Music is Love, Dance is Freedom

July 31, 2018

by Uzo Nwankpa

  Mind, Body and Spirit Harmony The mind, body and spirit make up one entity- Life. In my experience as a registered nurse working in the field of community and public haealth, I have noticed the danger in treating each entity as separate categories rather than whole. It is like a puzzle. When all three… Read more »

Why I Run

December 13, 2016

by Randy Acetta

I started running in high school and found out I was good at it.  A young kid at a new high school, I found pleasure and companionship playing many different sports but by my senior year I grew exclusively focused on cross country, indoor track, and outdoor track and so that was pretty much the… Read more »

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